Iri na matuka mai matuka

A cikin nema don barci mai kyau na dare, matashin ka na ɗaya daga cikin masu maƙalli. Tare da matashin dama , matashin mafi kyau ga bukatunku na taimakawa jikinka cikin jeri a cikin dukan dare: kai tsaye tare da kashin baya, kafadu da jiki na jiki da kwaskwarima, kuma ba ƙarfin matsa lamba a kowane yanki ba. Yin amfani da lokaci don koyi game da matakan matakan da ke samuwa yana da lokacin da aka ciyar, don zai taimaka maka wajen yin zabi mai kyau.

Bayan haka, kuna ciyar da kashi uku na rayuwar ku a kan gado: kada wannan lokacin ya kasance mai dadi kamar yadda zai yiwu? Ga abin da kuke buƙatar sani game da nauyin matashin kai daban-daban , matakan matakai da matasan kai don matsayi na barci daban-daban.

Cikakke da Nau'in Hanya

1. Matashin haɓaka na halitta yana ɓoye tare da gashin gashin, sauka (rufin rufin da yake ƙarƙashin gashin gashin gashin tsuntsaye), ko haɗuwa biyu. Wadannan nau'ukan matasan suna da taushi, kuma suna ba da ta'aziyya ta hanyar daidaitawa da kai da wuyanka. Ƙarfin ƙarfin, wanda ya nuna yawan cikawa da aka haɗa a cikin matashin kai, an lasafta shi a saman matasan kai tsaye. Mafi girman wutar lantarki, mafi girman hawan matashin zai sami, sabili da haka, ya fi dacewa da goyon baya. (Lura: lokacin da aka sanya matashin halitta mai suna "rashin lafiyar 'yanci," yana nufin cikewar da aka ƙaddara ta duk wani abu marar tsabta.Tannan matasan sun iya haifar da alamar rashin lafiyar a cikin masu fama da rashin lafiyar masu fama da rashin lafiya . Duk da haka.)

1. Rashin matashin haɓakar haɓaka yana dauke da cikaccen mutum, wanda ya saba da polyester. Matasan matattun sune matakai na $ 5 marasa mahimmanci da aka samo a cikin sassan magajin kuɗi. Suna da raguwar rai kuma basu dace da kai da wuyansa ba tare da matasan matakai na halitta. Duk da haka, mahimman matakan haɗi sun hada da hypoallergenic da na'ura.

1. An cika matashin haɓaka na poly-cluster tare da rassan polyester wanda aka sanya su tare da silicone don jin da motsa kamar ƙasa. Wadannan matasan kai sun ba masu fama da rashin lafiyar mafi kyawun halittu guda biyu: matashin kai wanda yake hypoallergenic, duk da haka mai laushi da murda kamar ƙasa, kuma ba tare da la'akari da farashi ba.
2. Mafajiyoyin kumfa sun kasance daga mudufi ko ƙuƙwalwa na kumfa. Wadannan matasan kai ne mai tsada wajen ƙwayar ƙwaƙwalwar ajiyar amma ana amfani dashi da yawa a matsayin matashin matashin kai don jefa matasan kai.
3. Matashin hawan ƙwaƙwalwar ƙwaƙwalwar ajiya mai haɗari ne, mai haushi kamar yadda yake yi a wuyan wuyansa kuma kai don ƙarin goyon baya. Irin wannan matashin kai yana bada tallafi mai kyau ga masu barci waɗanda suka fi son matashin matashin kai ko suna da matsalolin wuyansa da kuma kashin baya.

Taimako Tallafawa don Matsayi Dama na Musamman

Irin nauyin matashin kai don amfani an ƙaddara a matsayin matsayin barci ɗinka da aka fi so . Ga jerin jerin mafarki na ainihi da nauyin matashin haɓaka da aka ba da shawarar don taimakawa wajen tallafawa kai da wuyanka a daren.

1. Dole masu barci su yi amfani da matashin kai tsaye wanda ke samar da goyan baya karkashin kai, wuyansa da kafadu. Wannan zai kula da yanayin da ke cikin launi na sama, da kuma kawar da kowane wuyansa ko manyan al'amurran baya. Mafarin matsala na ƙwaƙwalwar ajiya sune mafi kyawun goyon baya ga masu barci na baya.
2. Masu barci na gefen suna buƙatar matashin kai wanda ke cikin kwakwalwa. Mafi matashin matuka masu barci suna da gusset: wani sashin gefe wanda ya ƙara ƙarin tsawo da ƙarfafawa zuwa matashin kai don ya sa kansa da wuyansa a jeri. Wasu matasan karamar ƙwaƙwalwar ajiya, ƙwayoyin halitta, da matakai masu mahimmanci guda uku suna ba da taimako mafi kyau ga wannan yanayin barci.

1. Masu barci suna buƙatar matsi, matashin taushi, saboda haka kai da wuyansa ba su da wahala fiye da wajibi ta hanyar yunkurin kaifi wanda ake buƙatar barci a cikin wannan matsayi. Rasa da roba ya cika aiki sosai ga masu barci ciki.

Girgiji mai Magana daban

Makullin zo a cikin daban-daban masu girma, mafi yawa don dace da nau'ukan daban-daban na katifa. A nan ne ƙayyadaddun yawan mutane.

1. Matasan kai tsaye suna 20 "x 26" kuma suna dacewa a cikin matashi na matashi. Wannan matashin kai ne ainihin mafarki barci kuma yana bada tallafi don kai da wuya. Dangane da cikawa, matashin mahaɗi yana aiki don duk wani matsayi na barci. Ana amfani da matashin daidaitaccen ma'auni a kan gado mai kwamin gwiwa; biyu a fadin gadon sarauta ko sarauniya, kuma uku a fadin matashin sarki ko California.
2. Sararin matashin sarauta yana da 20 "x 30" kuma yayi daidai a matakan daidaitaccen matashi, yana ba da ƙarfi sosai. Hakika, matashin matashin sarauniya zai dace da matashin kai tare da wasu slack. An sanya shi gadon sarauta na sarauta, matasan sarauniya biyu sunyi daidai a ko'ina a cikin wani matashi ko sarauniya.

1. Matasan sarakuna sune 20 "x 36" kuma sun shiga cikin matashin matakan sarauta. Wadannan matashin matakai masu tsawo suna da kyau don ƙarin goyon baya na jiki ga waɗanda ke da tsoka ko haɗin gwiwa, ko ga mata masu ciki. Sarakuna biyu na sararin samaniya sunyi daidai daidai a saman ko dai wani sarki ko marigayi Sarkin California.
2. Matsayin matashin Turai yana da 26 "x 26" kuma ana amfani dasu a matsayin matashin kayan ado a Turai. Wadannan suna ƙara wani karin haɗin zane lokacin da aka sanya su a kan goshin.
3. Rashin matashin jiki shine 20 "x 54" kuma ya zama cikin matashin kai. Wannan matashi mai tsawo na iya zama mai lankwasa don dacewa da siffar jikinka, yana sa shi cikakke ga masu barci na gefen, iyaye masu tayarwa ko duk wanda ke tare da ciwon haɗin gwiwa.
4. Matasan matasan tafiya sune yawanci 12 "x 16" kuma suna shiga cikin matashin matakan tafiya. Wadannan matasan sune cikakke don yin tafiya ta jirgin sama ko mota. Su ma suna da girma ga gadon ɗirin, ko kuma tafiya zuwa Grandma ko kulawa rana.

Mista Michelle Ullman ya buga