Kyauta mai kyau na cikin gida!
Sprouts suna da kyau don ƙara dan dandano ko crunch zuwa salad ko sanwici, kuma zai iya bunkasa darajar abincin ku. Alal misali, ɗayan nau'i na wake wake ya samar da 119% na yau da kullum Vitamin C, kuma masu dauke da sinadarin broccoli sunyi la'akari da su don su zama "maganin ciwon daji" saboda matsanancin matakan phytochemicals (wato sulphorophanes).
Lokacin da kake la'akari da ƙarin gaskiyar cewa sprouts su ne albarkatun guda mafi sauki wanda zasu iya girma, kuma cewa kowa zai iya girma a cikin kimanin inci hudu na sararin samaniya, ba za mu iya tunanin dalilin da yasa babu kwalba a cikin kowane ɗayan abincin.
Kayan aiki don Rahoton Ruwa a Jar
- Gilashi mai zurfi (Mason canning kwalba suna da kyau, amma zaka iya sake amfani da gilashi daga man shanu mai cokali ko kuma miya mai tsami, ma wanke shi sosai.)
- Tsarin tsaba
- Fine raga strainer ko cheesecloth
- Bowl tare da murfi ko filastik ajiya ajiya don adanar sprouts
Tsaba da iri
Abu mai mahimmanci don lura game da sayen tsaba don shuka shi ne cewa ya kamata ka nemi tsaba musamman da ake kira "sprouting tsaba" ko "domin sprouting." Dalilin bayan wannan shi ne cewa an tsaftace su sosai kuma basu da kyauta. Wani lokaci zaka iya samun saitunan na shuka tsaba a lambunan lambu, amma in bahaka ba, bincika kundin sakon ka fi so; mutane da yawa suna sayar da iri iri.
Yayin da irin abubuwan dake faruwa, zaka iya mamakin irin nau'in kayan da za ka iya ci kamar yadda yake fitowa. Yawancinmu sun saba da alfalfa da kuma wake sprouts, amma la'akari da radish sprouts, gwoza sprouts, fis sprouts, da kuma sunflower.
Gaba ɗaya, kowane shuka daga abin da zaka iya ci mai tushe da ganye yana da kyakkyawan zaɓi don sprouting. Tsire-tsire daga abin da kake ci kawai (kamar tumatur da barkono) bazai aiki ba.
Yadda za a Shuka Sprouts a Jar
Girman tsiro a cikin kwalba yana da sauki. Ga yadda akeyi:
- Sanya daya zuwa teaspoons biyu na tsaba a cikin gilashin ka, kuma rufe da kimanin inci biyu na ruwa mai dumi. Bari wannan ya zauna dare.
- Lambatu da ruwa, ta amfani da m sieve ko cheesecloth.
- Rinse da tsaba ta ƙara ruwa zuwa kwalba, swishing tsaba a kusa, da kuma draining.
- Maimaita sau biyu a rana, kowace rana har sai sprouts su ne girman da ake so. Wannan zai dauki ko'ina daga kwana uku zuwa bakwai, dangane da nau'o'in sprout da kake girma. Sprouts sun fi kyau yayin da suke har yanzu ƙananan ƙananan kuma kawai farawa don juya kore.
- Ajiye albarkatunku a cikin tarin da aka rufe ko jakar ajiyar abinci tare da tawul na takarda a ciki don shafe laima. Yi amfani da sprouts cikin mako guda.
Duk da yake girma sprouts a cikin kwalba wata hanya mai sauƙi, akwai kuma wasu na'urorin da za ka iya saya don aikinku na tasowa, ciki har da wasu ƙwararrun ƙwararrun nau'i, jarida yana dashi da nau'in nau'i nau'i daban don sauƙi da rudarwa, har ma da mabanin da ke sarrafa rinsing tsari a gare ku. Zai iya kasancewa sauƙi kamar yadda yake bayani kamar yadda kake so. Ko ta yaya, girma sprouts wata hanya ce mai kyau don samun karin abinci mai gina jiki a cikin abincinku.