Da zarar ka gano tafarnuwa scape pesto, za a yi maka ƙugiya. Yana daya daga cikin 'yan abubuwa da dukan iyali suna ƙauna kuma zasu fi son shi a kan basil pesto kawai. Yana da kyau mafi kyau kuma bai yi launin ruwan kasa kamar basil ba. Ganye dan ton ko sanya shi a cikin karamin gilashi canning kwalba. Hanya wannan idan ka manta ka karbe shi da safe, zaka iya narke shi da sauri ta hanyar saka shi a kusa da babban tukunyar ruwa don wanka don yin taliya, ko dama akan murfin ɗakin.
Gishiri mai laushi yana da tsayi mai tsayi wanda ke tsiro daga tafarnuwa . Kullum kuna yanke wadannan a cikin bazara, bayan sun yi watsi da haka makamashi na shuka zai iya zuwa don samar da manyan manyan tafarnuwa.
Abubuwa da aka lissafa su ne m kuma ya kamata a canza su don dandana.
Abin da Kayi Bukatar
- 10 zuwa 12 manyan sikelin tafarnuwa (tare da bulb cire, a yanka a cikin 1/2 inch guda)
- 1/2 kofin pine kwayoyi (ko walnuts)
- 1/4 - 1/2 teaspoon Gishiri Kosher
- 1/2 zuwa 1 kofin
- man zaitun (mai kyau)
- 1/2 zuwa 1 kofin Parmesan Cuku (grated)
- Zaɓin: 1 kofin Basil bar (bushe, ƙaddarawa)
Yadda za a yi shi
- Ƙara tsalle-finen tafki, Basil, da gishiri zuwa babban kwano na mai sarrafa abinci.
- Fara aiki, ƙara man da sannu a hankali.
- Dakatar da aiki da kuma rage ƙasa da kwano na kwano tare da spatula roba.
- Da zarar an samu sutsi mai sassauci, ƙara parmesan da kuma aiwatar har sai an gama haɗuwa.
- Tsaya aiki kuma ƙara dukkan kwayoyi.
- Mai sarrafa kwayar cutar har sai kwayoyi sun kasance yankakken yankakke da kuma cikakkun haɗuwa. Wannan yana ba da ma'auni sosai.
Bayanin Shawarwari:
- Amfani da kwandon iska, saka kayan da kake ciki a ciki kuma ka rufe shi da wani man shanu na man zaitun kafin rufe murfin. Za a rike firiji na mako daya ko biyu.
- Cikakken tafarnuwa scape pesto a cikin kwalba cube trays. A lokacin da aka daskare cubes, cire kuma canja wuri zuwa jakar faya-fitila.
Ba da shawara:
- Gishiri na hatsiye, kaza ko kifi da kuma amfani da shi tare da taliya da tafarnuwa scape pesto.
- Yi yayyafa cuku a ricotta a kan baguette da aka ƙaddara kuma ya rufe shi da tafarnuwa.
- Yi amfani da sikelin scape pesto a kan sandwiches maimakon mayo.
- Ƙara Sugar daskararre mai sauƙi kamar sauye-sauyen nama, manya da naman alade ko sutsi don mai girma, dandano mai kyau.
- Ƙara ƙarin man zaitun don sauko da kayan shafa da kuma shawo kan tumatir da mozzarella.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 580 |
| Total Fat | 54 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 33 g |
| Cholesterol | 6 MG |
| Sodium | 317 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 8 g |
| Protein | 11 g |