Mafarki na barcin barci shine hanya mai ban sha'awa don shigar da ganye cikin rayuwar abokan ku da iyali. Su ne abubuwa masu sauki; ƙananan ganye an zubar da su a cikin ƙananan kwallun sa'an nan kuma a sanya su a cikin matashin kai na matashin kafar da ake so. Sugar yakan taimaka wa mutumin yayi barci sosai, kuma zai iya taimakawa wajen samar da mafarkai masu mafarki dangane da kayan da ake amfani dasu.
01 na 05
LavenderCarola Koserowsky / shekaru fotostock / Getty Images An san shi da kayan shakatawa, Lavender wata dabba ce mai ban sha'awa don ƙara zuwa matashin barci. An yi amfani da shi kaɗai, lavender buds kawo nauyin mai kyau don barci, don matasa da tsofaffi.
Kar ku damu idan ba ku yi tunanin cewa kuna son turare na lavender ba. Kantin sayar da kayan sayan iri-iri na abubuwa tare da karyaccen mai yaduwar furanni ba su riƙe kyandir ga masu arziki, heady turare na ainihi lavender buds.
Idan ba ku shuka Lavender a cikin lambun ku ba a wannan shekara, ana samuwa a duk wani kayan shayar daji da kuma kula da zama marar tsada. Yi amfani kawai da kafa buds, duk da haka, kamar yadda turare zai wuce tsawon wannan hanya.
Idan mai ladabi ya kasance yana da ƙanshi, ya ragargazawa da kuma ragargaza dan kadan zai taimaka wajen saki wasu kayan da suka gaji. Hakanan zaka iya sake farfado da matashin kajin dinnder din ta hanyar kara dan kadan daga cikin man fetur zuwa matashin kai bayan wasu watanni sun shude.
02 na 05
Hops
Georgia Glynn Smith / Getty Images Hops suna da yawa fiye da giya. Dogon lokacin da ake amfani dasu barci mai dadi, hops suna shakatawa.
Yi amfani da hops don kwantar da jijiyoyi, cikakke don dare kafin babban gwajin ko don taimakawa daliban kolejin ku huta a cikin sabon yanayi.
03 na 05
Chamomile
Steve Slater Wani ganye ne ya fi jin dadi sosai fiye da karamin furen chamomile? Wannan nauyin apple kyawun furen abu ne kawai don shakata da ku cikin barci.
Yara suna da ƙauna da ƙanshi mai ban sha'awa, yin kullun abincin kaya ga duk matashin barci da aka yi don ƙaramar masu kyauta.
Don wata hanya mai ban sha'awa don gabatar da ra'ayin yin amfani da ganye don shakatawa 'ya'yanku, gwada yin dabbaccen nama mai kwakwalwa da ɓoyayyen kwando a ciki. Sa'an nan kuma, sanya karamin jakar da ta dace cikin jaka. Hakanan, yaronka zai iya juyayi kuma ya ji dadin ƙanshi mai dadi kamar yadda suke kwance barci.
04 na 05
Rosemary© mai amfani geishaboy500 Rosemary na iya zama kamar ganye mai ban sha'awa don haɗawa a matashin barci, amma a hakika hakika yana da kyau. Ba kamar ƙwayoyin da suka gabata ba, Rosemary yana taimaka maka wajen samun mafarkai.
Ga yawancinmu, mun dace amfani da lokacin barcin mu don jimre wa rayuwar mu. Ga wadanda daga cikin mu suka yi imani da wannan ra'ayin, mafarki na iya zama hanya don magance matsalolin da zai taimake mu mu ji dadi a yayin rana. Ka hada da dimokuradiya a ƙananan kuɗi don ganin idan yana da wannan tasiri game da mafarki.
05 na 05
Mugwort
Ron Evans / Photolibrary / Getty Images Dogon lokacin da aka sani kuma yana taimakawa wajen karfafa mafarki, mugwort wani ganye ne mai ban sha'awa don yayi girma. Hada shi tare da Rosemary, kana da matashin ganye da ke taimakawa mafarkinka ya zama mai ban sha'awa sosai.
Mugwort an san shi don taimakawa wajen kawar da mafarki mara kyau, damuwa, kuma taimakawa tare da rashin barci.