Tips don kiyaye gidanka dadi
Tsayawa da ɗakin abincinka kyauta da iyalan gidan da ke cikin lokacin zafi mai zafi zai iya zama kalubale tare da duk abincin da muke yi. Kayan gargajiya na yin amfani da ko dai tanda ko stovetop zai iya samar da isasshen zafi don tada yawan zafin jiki a cikin ɗakin dakunan ku. Ga wadansu hanyoyi don kiyaye kullun ku.
1. Shun da kewayon; Yi amfani da na'urorin lantarki:
A kwanakin zafi, shirya abinci wanda ya haɗa da amfani da na'urorin lantarki daban-daban irin su microwaves, tanda mai sutura, slowcookers, skillets na lantarki, masu dafa abinci, tudun wuta, gashiyoyi da gilashi, Pannini ko masu sutura, wanda zai iya cire ko rage wutar lantarki amfani.
Abincin a cikin na'ura mai mahimmanci ba kawai ya adana makamashi ba idan aka kwatanta da zafin wutar wuta mafi girma, amma sun ƙara kawai zafi kadan idan wani, zuwa yanki kewaye.
Wannan kyauta ne mai kyau don samun kayan injin ɗin kuma yin tsohuwar ƙafa ko gwada sabon abu. Hakanan zaka iya dafa wani ɓangare na cin abincinka da safe lokacin da ke dafa abinci mai sanyi, kuma hada sauran kayan shafa daga baya don abinci mai dadi.
2. Ku bauta wa buƙatun abinci mai sanyi:
Wanda ba ya son wani abincin burodi musamman lokacin da aka ba ku damar cin abinci da kuma iya ɗaukar nauyin kawai a kan masoyanku. Gishiri mai sanyi yana jin dadi sosai a kwanakin zafi kuma yana da ƙananan kaɗan idan wani, kayan dafa abinci.
Yana da damar da za a yi amfani da kayayyakin kayan abinci na lokaci irin su masu sarrafa abinci, masu cin abinci, masu sintiri, masu gurasa da abinci da kuma kyawawan ƙaunataccen kaya.
Iyalinka za su so yin takalmin takalminsu daga nau'i na salads, ganye, kayan lambu da tsoma, tsire-tsire da kuma raguwa, kayan shafa mai sanyi da gurasar sabo ko buns.
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3. Cook a waje tare da barbecue ko gasa:
Kiyaye zafi ta hanyar yin duk abincin da ke kan barbecue waje, gilashi ko a cikin tanda pizza. Babu wani abu kamar barbecue na mako daya don jazz aikin aiki dare. Gurasar ta zo da nau'o'i daban-daban da kuma man fetur, saboda haka za ka sami sauƙin samun wanda ke aiki don waje kuma yana saduwa da bukatun iyalinka.
4. Shirya fikinikin ko abincin dare kofa:
Babu baranda ko filin wasan waje? Sauya abincin dare na iyalin ku a cikin wasan kwaikwayo ko kuma abincin rana. Dukan iyalin za su ji dadin cin abinci a bakin rairayin bakin teku, wurin shakatawa ko a ƙasashen da suka fi so. Kuna iya jin dadin shan wasa a farjin ku.
Wadannan saitunan abinci na yau da kullum sun gina tunanin kirki mai kyau, inganta yanayi da kuma samar da yanayi mai sanyaya maraba don jin dadin abinci. A gaskiya, tambayar wani dangi don shiga ku kawai kuɗaɗɗen wasa. Zaka iya hada barbecuing tare da takalma mai sanyi ko abincin burodi a cikin abincin ka.
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5. Inganta yanayin iska a cikin ɗakin abinci:
Ƙananan motsi na iska yana taimakawa wajen yin ɗakunan abinci. Saya teburin ko bene fan kuma da shawarar sanya shi don motsa iska kusa a cikin cin abinci ko wuraren abinci.
Wani babban zaɓi wanda ke motsa iska amma yana daɗa wani abu na kayan ado a ɗakin shi ne fan fan. Ka yi la'akari da amfani da sauyewar dakunan ɗakin da ke cikin ɗakin wuta zuwa zauren kwalliya tare da tsalle-tsalle, don inganta yanayin iska da kuma samar da abin da ke ji kamar iska mai kwantar da hankali a kan fata. Jin dadin sararin samaniya kuma ku dafa abinci mai sanyi da farin ciki a lokacin cin abinci.
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6. Zana tabarau a kitchen:
Za ku yi mamakin yadda sauri za ku iya sauke yawan zafin jiki ta digiri goma ko fiye. Babu matuka a cikin ɗakin ku? Ɗauki ma'aunin ka (m da iyakar) da kuma samun wani abu don kiyaye rana ta haskakawa ta hanyar wanke sararin samaniya.
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7. Wannan rana ne mai girma don cin abinci, amma shirya kafin samun cin abinci mafi kyau.
A shigar da shi, kuna so wannan zaɓin kuma cin abinci a cikin wani abinci mai kwakwalwa a koyaushe ana karɓa a rana mai zafi. A hakika, ci gaba da asusun ajiyar yanayin zafi don wannan dalili.
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