Lafiya da Lafiya
Muna jin kamar mun sanya aiki nagari, bayan girbi don hours a karshen. Amma shin aikin lambu yana da kyau sosai? Ga mafi yawan, a. Bisa ga Jami'ar Virginia, lambun lambun lambun da ake ciki da sauran nau'o'in motsa jiki, kamar tafiya da bicycle. Dukkanin ya dangana ne akan aikin aikin lambu da kake yi da kuma tsawon lokacin. Kamar sauran nau'i na motsa jiki, dole ne ka kasance mai aiki don akalla minti 30 don samun wurin.
Mene ne Yake Ayyukan Ayyukan Noma?
Duk da yake jin dadin kanka a gonar, kana kuma aiki duk manyan kungiyoyin muscle: kafafu, kwalliya, makamai, kafadu, wuyansa, baya da ciki. Ayyukan lambu da ke amfani da waɗannan tsokoki suna ƙarfafawa da ƙona calories.
Baya ga aikin da ake ciki, aikin lambu yana da sauran nau'o'in da zai sa shi kyakkyawan motsa jiki da kuma calorie. Za'a iya zama mai girma da yawa ga aikin lambu, kamar kaiwa ga weeds ko rassan rassan, kunnuwa don shuka da kuma shimfiɗa rake. Gyara jakar jaka, tura waƙa da fariya duk suna samar da horo na juriya kamar kamuwa da nauyi, wanda zai haifar da kasusuwa da kasusuwa. Duk da haka yayin da yake yin wannan duka, akwai karamin danniya da danniya a kan jikin, ba kamar magungunan ba.
Rage Nauyin Komawa
Rashin nauyi yana buƙatar ka ƙona karin adadin kuzari fiye da yadda kuke cinye kuma don haka adadin nauyin da za ku rasa aikin lambu ya dogara da dalilai masu yawa ciki har da girmanku da aikin da kuke yi.
Wasu misalai na musamman daga Jami'ar Jihar Yammacin Iowa, a ƙasa, sun nuna yadda wasu ayyuka na aikin lambu na da ƙarfin gaske zasu iya ƙone calories.
- Yankin digi - maza: calories 197, Mata: calories 150
- Shuka - Maza: calories 177, Mata: 135 adadin kuzari
- Weeding - Men: calories 157, Mata: 150 adadin kuzari
Cibiyar Kula da Lafiya ta Duniya ta lissafa aikin gona don tsawon minti 30 zuwa 45 a cikin ayyukan da aka ba da shawarar don matakan gwagwarmaya don magance kiba, tare da biye da mil 5 a cikin minti 30 da kuma tafiya guda biyu a lokaci ɗaya.
Ƙarin Amfanin Kiwon Lafiyar Lafiya
Binciken yana nuna cewa aikin lambu na tsawon minti 30 zai taimaka:
- Ƙara sassauci
- Ƙarfafa gidajen
- Rage karfin jini da kuma matakan cholesterol
- Ƙananan haɗarinka ga ciwon sukari
- Slow osteoporosis
Samun Mafi Girma daga Gidan Goma
Yana buƙatar akalla minti 30 na motsa jiki da yawa a cikin mako, don karɓar dukiyar kiwon lafiya. Duk da haka, masu bincike suna fadin cewa za ku iya karya wannan minti 30 zuwa cikin gajeren lokaci a cikin yini. Muddin kowane aiki yana da akalla minti 8 kuma yana da matsayi na matsakaici lokacin da kuka tara su har zuwa minti 30 a kowace rana, za ku sami irin wannan sakamako kamar kuna da aikin lambu don rabin sa'a. Saboda haka zaka iya yin dan kadan a cikin sanyin safiya sannan ka koma gonar da maraice don tsabtacewa da kuma datsa.
Fara sannu a hankali, idan ba a yi amfani dashi ba. Ɗaga da kyau, ta amfani da kafafu. Yi la'akari da ayyukanku da ƙungiyoyi ku kuma yi amfani da manyan ƙungiyoyi na muscle, don samun mafi amfani. Ƙunƙara da shan wuya ba dole ba ne alamar kyakkyawan motsa jiki. Yatsunka na iya jin kunya, amma ba za su ciwo ba sai dai idan kana amfani da ƙwayoyin da ba ka yi aiki a wani lokaci ba ko kana amfani da su ba daidai ba.
Abincin lambu ba shine yawancin motsa jiki don barin barin tafiyarku ko yin iyo ba, amma yana da kyau a san waxannan tsoffin tsoka da kuka ji bayan juya takin ya zama wani abu mai kyau da kukayi don jikinku da lafiyarku. Kamar yadda yake da wani nau'i na motsa jiki, bincika likitanka na farko, idan ba a yi amfani dashi ba. Tabbatar kun kunshi dan kadan a gaban da bayan girbi da kuma ɗaukar abubuwa a hankali a cikin zafi mai zafi. Muna yin gonar don jin dadi, bayan duk. Samun siffar da rasa nauyi shine kawai icing on cake.
Sources:
- Aikin lambu don aikin motsa jiki, Cibiyar Harkokin Jami'ar Jihar Iowa
- Ayyukan Gudanar da Gaskiya ne Nagargajin Kwarewa, Virginia Tech Virginia Ƙarƙashin Kasuwanci (Ba a cikin layi)