Rahotanni guda bakwai mafi kyau don saya a shekarar 2018

Samun barci mai kyau da dare tare da wadannan kayan saman

Idan kana neman karin barci da kuma jin dadin kwanciyar hankali, barci mai laushi zai iya zama amsar. Wannan taimako mai sauƙi don taimakawa tare da rashin barci, damuwa, da sauran al'amurran barci, yana ƙara karuwa da kowa daga yara zuwa ga tsofaffi.

Wuraren da ba a sanye su ba ne don motsa jiki na samar da kwayar serotonin, saboda jin dadin matsa lamba. Sakamakon bargo mai ladabi yana ƙaddamar da jin daɗin jin daɗin da muka samu daga ƙwaƙwalwa ko taɓawa. Serotonin na inganta kyakkyawan farin ciki, hutu, da jin daɗin rayuwa. Abin sha'awa, serotonin shine mai ƙaddamarwa zuwa melatonin - hormone wanda zai taimaka mana mu ɓata kuma fada barci.

Don cimma wannan sakamako, shaguna masu tsabta suna yawan cika da ko'ina daga 5 zuwa 25 fam na pellets filastik ko gilashin gilashi. Nauyin bargo ya zama kusan kashi 10 na nauyin jikinka, ko da yake ra'ayi game da zabar nauyin nauyin nauyin ya bambanta. Gilashin da ke kimanin kilo 12 zuwa 15 shine zabi ne na mafi yawancin manya. Gilashin da aka sanya su ne daga auduga ko polyester, kuma wasu gashin shanu sun haɗa da murfin yarinya. Yi la'akari da wankewar wankewa da kuma bushewa ga duk wani nau'in gashin da kake so, kamar yadda wasu ba su da na'ura.

Mutane masu fama da rashin barci, rashin ciwo na ƙafa, ADD / ADHD, da damuwa kuma sun sami shafuka masu launi don taimakawa wajen samun nasara a fadowa da barci. Ko kai ko ƙaunatacce ne ke biye da waɗannan daga cikin waɗannan yanayi ko a'a, ɗaya daga waɗannan sanannen blanket zai iya taimaka maka a kan tafiya zuwa babban barcin dare!