Kyauta mafi muhimmanci ga mai tsabta ta ruwan sanyi

Yana jin kamar kuna so ku sauka bayan wani yini mai wuya maimakon gwanin da yake nutsewa ko tulu? Ko wataƙila kana buƙatar ƙarfin makamashi don samun cikin tsabtace yanayi? Wataƙila za ku so ya kasance a wani wuri - kamar yadda ake amfani da ni ta hanyar filin lavender. A'a, Ba na ba da shawara cewa ka sami takin tausa, kama wani abu mai amfani da makamashi, ko kyau, rubuta jirgin zuwa Provence. Amma zaka iya yin waɗannan abubuwa tare da wasu muhimman man da aka kara zuwa tsarin tsaftacewa.

Used in aromatherapy, muhimmanci mai ne mai girma Bugu da kari zuwa wadanda ba scented, kore tsabtatawa kayayyakin da na gida, na halitta tsabtatawa girke-girke, kamar wannan don wani aromatherapy cleanser . Dukkan su ne na halitta da bidi'a saboda suna fitowa daga tsire-tsire. Kuma tare da magungunan maganin antiseptic, antitpic, antibacterial, da kuma kayan antiviral, suna samun tsabtatawa aikin yi!

Ba wai kawai kawai mai muhimmanci mai samun tsabta ba, nazarin ya nuna cewa zasu iya taimaka maka a wasu hanyoyi - daga tada yanayinka don bunkasa tsarin rigakafi. Da ke ƙasa akwai wasu daga cikin abubuwan da suka fi dacewa da su a cikin kayan tsabtace tsabta da kuma sau da yawa mafi yawan tattalin arziki da sauƙi don samun, don haka suna da kyau don farawa tare da ajiye kayan kayan tsabta naka.

• 01 na 05

  Lavender (Lavandula angustifolia)

  Dole ne ku rabu? Lavender, wanda aka nuna yana da kyakkyawar tasiri a kan tsarin mai juyayi kuma don taimakawa da zurfi, karin barci mai zurfi bisa ga binciken kimiyya na 2005, zai zama mai kyau don amfani da tsaftacewar tsafta a rana ko kuma bayan rana mai mahimmanci. Kwayoyin maganin antiseptic, antiviral, bactericidal, da kuma ayyukan fuka-fuki sun sa ya dace da tsaftacewa.

• 02 na 05

  Lemon (Citrus limon)

  Ji jin kadan? Lemon mai mahimmancin man ne ba kawai maganin antiseptic, antimicrobial, kuma bactericidal, amma an nuna shi a zahiri inganta halin mutane kamar yadda binciken 2008 da aka buga a Psychoneuroendocrinology , don haka gwada ta amfani da lemun tsami don ganin abin da ya fi dacewa. Lemon yana da kyau a kaddamar da man shafawa da girasa. Creative, na dafuwa kore tsabtatawa iri iya jin dadin hada lemun tsami tare da herbaceous muhimmanci mai irin su basil ko thyme, wanda kuma mallaki kaddarorin masu girma don tsabtatawa.

• 03 na 05

  Kayan shafawa (Mentha Piperita)

  Dole ne ya ɓace? Gyarawa da kuma motsawa, walƙiya shine hanyar zuwa idan kana buƙatar samun tsaftacewa ko so ka cire duk kayan wuta! An nuna alamar shafi don ƙara faɗakarwa da kuma inganta aikin aiki bisa ga binciken 2008 da aka wallafa a cikin Jarida ta Duniya na Neurosciences da nazarin shekarar 2003 da aka wallafa a cikin Harshen Harshen Hoto da Harkokin Motsa jiki . Tsarin tsaftacewa shi ne saboda kayan mallakar antiseptic.

• 04 na 05

  Sweet Orange (Citrus sinensis)

  Dole ne a cire? Ƙarfafawa da kuma shakatawa, mai dadi mai muhimmanci mai mahimmanci, mai ma'ana da ake kira orange mai muhimmanci man, shine maganin antiseptic kuma an nuna shi yana nuna kayan haɓaka da kuma antibacterial. Har ila yau, mai girma ne. Nazarin binciken da aka yi a 2011 a cikin Journal of Food Food ya nuna yadda Valencia orange mai muhimmanci man fetur (Valencia ne irin na mai dadi mai orange) ya hana E. Coli da salmonella a lokacin lokuta firiji na naman sa. Saboda haka, man fetur mai muhimmanci na gaske zai kasance mai kyau ga tsaftace tsararren katako da matakan da nama ya kasance. A cikin aromatherapy, ana amfani dashi sau da yawa don taimakawa wajen farfado da damuwa, damuwa, rashin tausayi, da rashin barci, saboda haka yana da matukar damuwa idan an hade shi tare da lavender muhimmiyar man fetur, wanda ke da kamfanoni iri iri.

• 05 na 05

  Tea Tree (Melaleuca alternifolia)

  Kana son mai iko mai muhimmanci don tsabtatawa? Sa'an nan itacen shayi ne amsarka. Wasu lokuta ana ganin sun zama wari mai karfi akan kansa, an haɗa shi da sauran kayan mai da ya dace, irin su lavender ko orange a cikin kayan girke tsaftace tsabta. A matsayin antimicrobial, antispicic, antigenic, bactericidal, da kuma insecticidal, yana da wuya a yi tsalle a lõkacin da ta je tsaftacewa gidan wanka ko kitchen. An gudanar da binciken kimiyya game da ayyukan yaki da cutar antibacterial da alkawarinsa a hana wasu ƙwayoyin cuta, magance cututtuka na Staph, har ma da magance cutar ta hanyar cutar ta herpes simplex. A cikin aromatherapy, ana bada shawarar bada itacen shayi don inganta tsarin rigakafi da kuma kula da yanayi na numfashi, kamar fuka, coughing, sinusitis, da kuma tariwan da za a yi. Don haka idan kuna jin kamar kuna sauka tare da wani abu kuma dole ne ku tsabtace, ku kama itacen shayi!

  Tsanaki! Kada ku ajiye kayan man shayi a cikin kwalabe, zafi mai zafi, ko hasken rana kai tsaye saboda yana iya haifar da sunadarai mai muhimmancin man fetur don canzawa, yana haifar da farinciki a wasu mutane.

  Tsanaki! Yana da muhimmanci cewa kayi amfani da mai amfani da gaske a amince. Idan ka samu mai mahimmanci a idanunka, ja ruwa tare da ruwa don minti 10-15. Tuntuɓi likita idan farinciki yana ci gaba. Idan kana samun mai mai mahimmanci akan fataka, wanke tare da ruwa mai tsabta. Ɗaya daga cikin: Lavender ba zai cutar da fata ba; a gaskiya, ana amfani da shi a kan fata don amfani da ƙona, kwari, da dai sauransu.

  _Sources: Battaglia, S. Ainihin Jagora ga Aromatherapy . (2003). 2 aka shirya. Brisbane, Ostiraliya: Cibiyar Cibiyar Nazarin Cibiyar Nazarin Aromatherapy ta Duniya.

  _{Keville, K. (1995). Aromatherapy for Dummies . New York: Wiley Publishing.}